Weigh In record (no journal entry) for 26 October 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2471 kcal
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Fat: 74.32g | Prot: 220.45g | Carb: 151.59g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Carnation CoffeeMate, 35.3oz, 1 kg, Cottage Cheese (Nonfat). Lunch: Chicken (Skin Not Eaten), 100% Whey Protein Gold Standard - Dutch Chocolate, Super Pro, REAL MAYONNAISE, Trader joe's 12 sweet potato pie bites, Heinz Ketchup, Tomatoes, 100% Whole Wheat Bread, TRKY STR TURKEY PATTIES. Dinner: Green Salad, Mayonnaise, Cooked Artichoke (from Fresh), Mashed Potatoes (Whole Milk Added), Chicken (Breaded and Fried), Butternut Squash Soup, Red Table Wine. more...
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3354 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 11 hours and 44 minutes, Resting - 1 hour. more...
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gaining 0.2 lb a week
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