Weigh In record (no journal entry) for 26 October 2011
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171.5 lb
Lost so far: 35.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1117 kcal
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Fat: 34.89g | Prot: 134.06g | Carb: 70.35g.
Breakfast: fresh & easy cottage cheese, egg white, Egg (Whole). Lunch: brussels, chicken breast. Dinner: del monte french green beans, Chicken Thigh (Skin Not Eaten), FRENCHS FRIED. Snacks/Other: EMERALD 100, Fuji Apples, O ORGANICS FAT FREE MILK, Strawberries, Light String Cheese, amplified. more...
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losing 3.1 lb a week
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