Weigh In record (no journal entry) for 15 March 2016
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212.1 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2595 kcal
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Fat: 79.60g | Prot: 115.14g | Carb: 418.83g.
Breakfast: GutBio Vegetarische Streichcreme Paprika-Chili, Kaufland Mairübchen, Avocado, Norma Roggenbrötchen, Kamps Käsebrötchen Überbacken, Banane. Lunch: Erasco Klassische Kohlsuppe. Dinner: Salzgurken, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Layenberger Low Carb Protein Müsli Schoko Nuss, Alpro Soya Sojadrink Vanille, Alnatura Amaranth Gepufft, Wurzener Haferperls Natur, Apfelsinen, Hosta Mr. Tom. more...
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3652 kcal
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Activities & Exercise:
Volleyball - 1 hour and 25 minutes, Standing - 2 hours, Desk Work - 3 hours, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Watching TV/Computer - 4 hours. more...
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gaining 10.8 lb a week
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