traceynsw's Journal, 27 October 2011

271.2 lb Lost so far: 7.7 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 35.62g | Prot: 108.95g | Carb: 160.77g.   Breakfast: Coffee (Instant), Milk Skim, Guardian, Craisins, Tap Water. Lunch: Bulla Low Fat Cottage Cheese, Red Capsicum Raw, Egg, Tap Water, Tomatoes, Celery, Cucumber (with Peel), Asparagus (Drained Solids, Canned), Espresso Instant Coffee, Carrots, Spiced Gherkins, Mixed Salad Greens, Sour Cucumber Pickles. Dinner: Three Berry Mix (Season's Choice), Steam Fresh Carrot Corn Broccoli, Steamed Fish Fillet, Bananas, Frozen Cherries, Natural Yoghurt - Traditional Greek Style. Snacks/Other: Protein Powder (100% Whey Protein), Sugar Free Dark Chocolate, Dry Roasted Almonds (with Salt Added), Milo, Milk (Nonfat), Cappucino Skim Milk (Regular), Milk (Nonfat), French Vanilla Light Probiotic Yoghurt. more...

5080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...