Weigh In record (no journal entry) for 15 March 2016
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1924 kcal
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Fat: 47.14g | Prot: 112.11g | Carb: 157.57g.
Breakfast: Parmalat Easygest Full Cream Milk, Nestle Milo Powder, Bokomo Weet Bix. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Lamb. Snacks/Other: Nectarines, Apples, Castle Lite (Bottle), Biltong. more...
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losing 1.5 lb a week
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