Weigh In record (no journal entry) for 26 October 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1467 kcal
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Fat: 58.91g | Prot: 31.83g | Carb: 224.24g.
Breakfast: Raisins (Seedless), Old Fashioned Oats, Walnuts. Lunch: Spicy Bean Salad, Crunchy Granola Bars - Oats 'n Honey, Apples. Snacks/Other: Apples. more...
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losing 4.9 lb a week
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