Weigh In record (no journal entry) for 15 March 2016
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1454 kcal
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Fat: 33.78g | Prot: 115.92g | Carb: 168.01g.
Breakfast: Grondard Марципан, Магнит Банан, Алексеевское Сгущенка, Творог 5%. Lunch: Мираторг Наггетсы Куриные Классические, Vитамин Кус-Кус с Овощами. Dinner: Parmalat Молоко 0,5%, Weider Protein 80 Plus, Творог 5%. Snacks/Other: Домик в деревне Кефир 1%, Яблоко Зеленое, Кофе (Растворимое). more...
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losing 7.7 lb a week
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