Weigh In record (no journal entry) for 10 January 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1192 kcal
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Fat: 48.35g | Prot: 65.32g | Carb: 121.47g.
Breakfast: Light Creamy French Onion Wedge, Whole Wheat Bagel. Lunch: Mini Babybel Gouda Semisoft Cheese, Tapioca Puddings (Fat Free), Mediterranean Pizza. Dinner: Cream Of Mushroom Soup (Low Sodium, Canned), French Fried Onions, Sliced Green Beans, Baked or Boiled Polenta, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Turkish Pistachio Gelato. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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