Kat Robinson's Journal, 05 May 2011

168.4 lb Lost so far: 1.6 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 54.33g | Prot: 79.21g | Carb: 92.98g.   Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Whole Wheat Bagel Thins. Lunch: Crab Meat. Dinner: Rum, Potato French Fries, Chicken Strips. Snacks/Other: Total 2% Greek Yogurt with Honey, Mini Babybel Gouda Semisoft Cheese. more...

2855 kcal

Activities & Exercise: Sailing - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...