Kat Robinson's Journal, 03 May 2011

169.4 lb Lost so far: 0.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 65.60g | Prot: 79.97g | Carb: 117.50g.   Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Whole Wheat Bagel Thins. Lunch: Cooked Spinach (from Fresh), Ground Beef. Dinner: White Table Wine, Peanut M&M's, Baked or Fried Coated Chicken Breast with Skin, Boiled Peanuts. Snacks/Other: Pretzels, Rice Cakes - Vanilla Creme Brulee(Quaker). more...

2348 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...