Weigh In record (no journal entry) for 26 October 2011
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1219 kcal
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Fat: 39.96g | Prot: 81.19g | Carb: 141.94g.
Breakfast: Souce, Apples & Cinnamon Oatmeal, Green Tea. Lunch: Thin Crisps Parmesan and Garlic, Balsamic Dressing (Calorie Wise), Cucumber (Peeled), Shrimp, Green Tea, Feta Cheese, Cold Pressed Extra Virgin Olive Oil, Grape Tomatoes, Field Greens, Carrots. Dinner: Barley Soup, Thin Crisps Parmesan and Garlic, Chewy Chocolate Chip Granola Bar, Babybel Lite, Turkey Bite. Snacks/Other: Cheese Strings, Milk Chocolate Candies, Gala Apples. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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