Weigh In record (no journal entry) for 06 January 2010
|
221.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2010:
|
723 kcal
|
Fat: 32.77g | Prot: 36.89g | Carb: 75.89g.
Breakfast: sugar, mayonnaise, Egg. Lunch: Family Grains Heart Healthy 100% Whole Wheat Bread, Sliced Provolone Cheese. Snacks/Other: Raisin Bran. more...
|
losing 31.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sixptstar's weight history
|