Dave6982's Journal, 06 January 2010

240.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 84.80g | Prot: 70.92g | Carb: 376.54g.   Breakfast: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Synder's of Hanover Sourdough Nibblers. Lunch: 16" Hand Tossed Pepperoni Feast Pizza, Regular Cola Soda. Dinner: Five Cheese Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: 2% Fat Milk. more...

3206 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...