Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Melsan24
Journal
14 Mar 16
Melsan24's Journal, 14 March 2016
Melsan24's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2016
203.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2016:
714 kcal
Fat: 46.50g | Prot: 55.00g | Carb: 22.00g.
Breakfast:
Bariatric Advantage High Protein Meal Replacement - Strawberry.
Lunch:
Taco Bueno Beef Taco Salad without Tortilla Bowl.
more...
3242 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 36 minutes, Resting - 7 hours and 49 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Housework - 1 hour.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Melsan24's weight history
view complete history