sashakaran's Journal, 26 October 2011

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1630 kcal

Fat: 64.20g | Prot: 155.97g | Carb: 101.54g.   Breakfast: Colby Jack Cheese, White Bread, Trader Farms Triple Berry Frozen Fruit, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Pure Almond Milk - Original. Lunch: Chicken Breast, Be Good to Yourself Quiche Lorraine. Dinner: Organic Mixed Vegetable with shelled edamame, Kirkland Stir fry Vegetables, Chicken Breast. Snacks/Other: Twix Cookie Bars. more...

1650 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...