maryluca77's Journal, 14 March 2016

158.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 39.16g | Prot: 44.19g | Carb: 149.22g.   Breakfast: Boiled Egg. Lunch: HEB Green Smoothie. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Friendly's Balsamic Vinaigrette Side Salad Dressing, Chicken Sandwich with Spread, Red Table Wine. Snacks/Other: Pistachio Nuts. more...

2014 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...