Weigh In record (no journal entry) for 14 March 2016
|
166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
845 kcal
|
Fat: 29.70g | Prot: 87.26g | Carb: 50.23g.
Breakfast: Giant Food Half & Half, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Turkey Breast Meat, Tuna. Dinner: Celery, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Pears, Hoffman's Super Sharp Cheddar Cheese. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdavid67's weight history
|