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habanerohotshot
Journal
26 Oct 11
habanerohotshot's Journal, 26 October 2011
habanerohotshot's Profile
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Weigh In record (no journal entry) for 26 October 2011
193.8 lb
Lost so far:
18.2 lb
.
Still to go:
23.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 October 2011:
1817 kcal
Fat: 36.20g | Prot: 58.69g | Carb: 223.34g.
Breakfast:
Fat Free Skim Milk, fruity pebbles.
Lunch:
hibachi.
Dinner:
fat free skim milk, grape nut flakes, gatorade fruit punch.
more...
2511 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 13.3 lb a week
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