Weigh In record (no journal entry) for 26 October 2011
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139.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1143 kcal
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Fat: 38.22g | Prot: 47.64g | Carb: 178.71g.
Breakfast: Total 2% Yogurt, Fiber One, Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Balsamic Fig Dressing, Pomegranate, Chicken Rice Soup. Snacks/Other: Baguette, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Stringsters String Cheese, Butter Lover's Pop Corn, Swedish Fish 100 Calorie Pack. more...
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1604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 0.7 lb a week
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