Snazlo's Journal, 26 October 2011

189.4 lb Lost so far: 16.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 35.44g | Prot: 74.99g | Carb: 169.70g.   Breakfast: Skim Plus, Nonfat Blueberry Greek Yogurt. Dinner: Walnuts, Sweet 'n Spicy Barbecue Sauce, Seasoned Croutons, Reduced Fat American Cheese, Steamed Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: banana, apple. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...