tonytimpone's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
305.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2011:
2591 kcal Fat: 143.79g | Prot: 119.54g | Carb: 196.91g.   Breakfast: olive oil, Honey Wheat Bread, Milk (2% Lowfat with Added Vitamin A), simply potatoes, publix sharp cheddar, Cage Free Eggs. Lunch: unsalted sweet cream butter, honeycrisp apple, Boneless Skinless Chicken Breast Cutlets. Dinner: top ramen chicken. more...
losing 2.0 lb a week

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