Weigh In record (no journal entry) for 14 March 2016
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352.8 lb
Lost so far: 54.6 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1038 kcal
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Fat: 26.27g | Prot: 136.34g | Carb: 58.43g.
Breakfast: Great Value Original Liquid Eggs, Kraft 2% Mexican Style Four Cheese. Lunch: Ken's Ken's Lite Red Wine Vinegar and Olive Oil Dressing, Zaxby's House Salad (No Chicken), Publix Boneless Skinless Chicken Thigh. Dinner: Great Value Broccoli & Cauliflower, Orange Roughy (Fish). Snacks/Other: Gaspari Nutrition Myofusion Advanced Protein, Stater Bros. Fat Free Milk, Driscoll's Blackberries, Driscoll's Raspberries. more...
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gaining 3.0 lb a week
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