Weigh In record (no journal entry) for 14 March 2016
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148.8 lb
Lost so far: 9.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1241 kcal
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Fat: 42.68g | Prot: 143.36g | Carb: 63.25g.
Breakfast: Dole Frozen Mixed Fruit, MuscleTech 100% Premium Whey Protein Plus, Coffee, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt, Whipping Cream. Lunch: Publix Boneless Skinless Chicken Breast, Allens Cut Italian Kentucky Wonder Style Green Beans. Dinner: Publix Buttermilk Ranch Salad Dressing, Publix Feta Crumbled Cheese, Publix Extra Virgin Olive Oil, Roma Tomatoes, Baby Spinach, Publix Boneless Skinless Chicken Breast. Snacks/Other: Dole Frozen Strawberries, Fage Total 0% Greek Yogurt, EAS 100% Whey Protein Powder - Vanilla. more...
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losing 0.1 lb a week
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