Weigh In record (no journal entry) for 14 March 2016
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194.6 lb
Lost so far: 4.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1402 kcal
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Fat: 30.18g | Prot: 72.22g | Carb: 186.52g.
Breakfast: Weight Watchers Oat Clusters with Cherries & Almonds, Prairie Farms Dairy Fat Free Skim Milk, Boiled Egg, Orange, Strawberries. Lunch: Plum, Bananas, Nestle White Meat Chicken Parmesan. Dinner: Cream of Chicken or Turkey Soup (with Milk), Broccoli, Skinless Chicken Breast, Mashed Potato. Snacks/Other: Celery, Shrimp, Kraft Wheat Thins Original, Manhattan. more...
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gaining 0.5 lb a week
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John O's weight history
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