Weigh In record (no journal entry) for 26 October 2011
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211.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1897 kcal
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Fat: 100.36g | Prot: 62.57g | Carb: 208.35g.
Breakfast: Beef Stick, Peanuts. Lunch: Asian Salad. Dinner: Pork Roast, Mixed Salad Greens. Snacks/Other: Toffee Peanuts. more...
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losing 2.5 lb a week
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rpd444's weight history
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