Weigh In record (no journal entry) for 14 March 2016
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2098 kcal
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Fat: 88.42g | Prot: 65.84g | Carb: 264.52g.
Breakfast: Butter (Salted), Panera Bread Challah Bread. Lunch: Yellow Cake (with Vanilla Frosting), Garbanzo Mediterranean Grill Tzatziki, Lettuce Salad with Assorted Vegetables, White Rice, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Crackers, White Rice, Pita Bread, QuickChek Regular Garden Salad. Snacks/Other: Cucumber (Peeled), Athenos Roasted Garlic Hummus, Jelly (All Flavors), Butter, Great Harvest Bread Co Honey Whole Wheat Bread. more...
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gaining 14.0 lb a week
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