Zenmama77's Journal, 14 March 2016

137.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 37.99g | Prot: 50.63g | Carb: 132.47g.   Breakfast: The Snack Factory Pretzel Crisps - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Milk (Nonfat), McDonald's French Fries (Small), McDonald's McChicken. more...

2109 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...