Weigh In record (no journal entry) for 14 March 2016
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1751 kcal
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Fat: 34.63g | Prot: 115.64g | Carb: 245.19g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Egg White, Borden Fat Free American Cheese Singles, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk, Dole Bananas. Lunch: Kraft Fat Free Ranch Salad Dressing, Ham Steak (Boneless, Extra Lean, Cured), Zatarain's New Orleans Style Jambalaya Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wal-Mart Medium Cooked Shrimp, Pork Taco mix, La Banderita Corn Tortillas, Hunt's 100% Natural Diced Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Ritz Reduced Fat Crackers, Peter Pan Creamy Peanut Butter, Yellow Cake (with Vanilla Frosting), Body Fortress Super Advanced Whey Protein - Strawberry (33g), Great Value Fat Free Milk. more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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