Weigh In record (no journal entry) for 14 March 2016
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239.8 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1352 kcal
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Fat: 37.83g | Prot: 118.94g | Carb: 140.36g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly. Dinner: Omaha Steaks Oven Roasted Chicken Breast, Lettuce, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Butterball Smoked Turkey Snack Sticks, Kiwi Fruit, Honeycrisp Apples. more...
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3365 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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