Weigh In record (no journal entry) for 14 March 2016
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2172 kcal
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Fat: 94.32g | Prot: 76.58g | Carb: 164.03g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Dinner: Michelob Ultra Light Beer, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Hy-Top Medium Cheddar Cheese, Grapes (American Type, Slip Skin) . more...
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losing 3.5 lb a week
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