Weigh In record (no journal entry) for 26 October 2011
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142.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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773 kcal
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Fat: 39.82g | Prot: 89.82g | Carb: 10.43g.
Breakfast: egg, pepermint tea, water. Lunch: avocado, chicken breast. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: water, Gouda Cheese, pistachio. more...
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losing 4.2 lb a week
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