Weigh In record (no journal entry) for 26 October 2011
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190.0 lb
Lost so far: 28.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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769 kcal
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Fat: 30.05g | Prot: 55.29g | Carb: 72.58g.
Breakfast: Banana, 2% Fat Milk, High Protein & High Fiber Multigrain Cereal. Lunch: Real Mayo, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Mini Crispy Rice Snacks - Sour Cream & Onion, 97% Fat Free Sliced Honey Ham. Dinner: Beef Broth, Ground Beef (85% Lean / 15% Fat). more...
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steady weight
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dannikah26's weight history
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