Weigh In record (no journal entry) for 14 March 2016
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171.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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879 kcal
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Fat: 40.50g | Prot: 98.44g | Carb: 60.09g.
Breakfast: LT Torani Sugar Free French Vanilla, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Double Chocolate Chunk, Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 4.2 lb a week
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