Weigh In record (no journal entry) for 14 March 2016
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235.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2016:
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1830 kcal
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Fat: 72.91g | Prot: 149.87g | Carb: 143.16g.
Breakfast: Egg. Lunch: Rudy's Cole Slaw, PDQ Chicken Tenders, PDQ Grilled Chicken Tenders. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. more...
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losing 0.2 lb a week
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