Weigh In record (no journal entry) for 26 October 2011
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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2013 kcal
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Fat: 74.86g | Prot: 81.41g | Carb: 219.15g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Fuji Apples. Dinner: Jambalaya with Meat and Rice, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Ice Cream. more...
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steady weight
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philowen's weight history
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