|
Gym last night 45 minutes of cardio plus 8 exercises. Parmesan bacon boiled eggs pickles tomato for light dinner
|
191.6 lb
Lost so far: 8.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2011:
|
610 kcal
|
Fat: 10.83g | Prot: 21.02g | Carb: 89.18g.
Breakfast: Chili con Queso (4 oz). Dinner: Lambrusco, Brown Mushrooms (Crimini Italian), Veggie Grillers Original. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edavisfat's weight history
|