Weigh In record (no journal entry) for 14 March 2016
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197.8 lb
Lost so far: 26.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1130 kcal
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Fat: 43.62g | Prot: 84.61g | Carb: 79.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Puffed Wheat Cereal (Presweetened). Lunch: Goats Cheese (Hard), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Newman's Own Mango Salsa (Medium), Salmon. Snacks/Other: Friendly Farms Almond Milk Original, Garden of Life Raw Protein Chocolate Cacao, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer. more...
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losing 1.4 lb a week
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