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dreamgirl48
Journal
26 Oct 11
dreamgirl48's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
181.8 lb
Lost so far:
21.2 lb
.
Still to go:
46.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 October 2011:
1591 kcal
Fat: 32.36g | Prot: 114.11g | Carb: 206.51g.
Breakfast:
venti pumpkin, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
emerald 100, saltines, wendy's chili.
Dinner:
plain yogurt, uncle ben's instant jasmine, Perfect Portions Boneless Skinless Chicken Breasts.
more...
2615 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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