elevatefitness12's Journal, 14 March 2016

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Weigh In record (no journal entry) for 14 March 2016

224.0 lb Lost so far: 6.6 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2016:

523 kcal

Fat: 13.11g | Prot: 27.87g | Carb: 73.49g. Breakfast: Great Value Raisins, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. more...

2496 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 5.6 lb a week

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elevatefitness12's Journal, 14 March 2016

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