Weigh In record (no journal entry) for 26 October 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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159 kcal
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Fat: 10.57g | Prot: 12.53g | Carb: 5.07g.
Breakfast: water, egg, splenda, tea. more...
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2231 kcal
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Activities & Exercise:
Circuit Training - 4 minutes, Dance (fast step, aerobic) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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