Weigh In record (no journal entry) for 26 October 2011
|
184.6 lb
Lost so far: 10.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2011:
|
1485 kcal
|
Fat: 65.38g | Prot: 56.42g | Carb: 171.97g.
Breakfast: Butter, Shredded Hashbrowns, Toasted French or Vienna Bread (Includes Sourdough), Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Pecan Nuts, Bananas. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Red Beans and Rice, Crisp Chicken Taco. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|