Weigh In record (no journal entry) for 14 March 2016
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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569 kcal
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Fat: 21.43g | Prot: 21.76g | Carb: 73.34g.
Breakfast: Cafezinho, Maçã. Lunch: Lacta Bombom Sonho de Valsa, Mandioca Frita, Frango Grelhado. Dinner: Pão de Queijo, Suco de Laranja Natural. more...
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losing 1.5 lb a week
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Alessandra Oliveira2's weight history
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