halligan1201's Journal, 14 March 2016

182.2 lb Lost so far: 43.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 66.39g | Prot: 161.74g | Carb: 220.97g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Philos Greek Yogurt - Plain, Fage Total 2% Greek Yogurt (Container). Lunch: Chocolate Creme Pie, Pork Chop. Dinner: Muscle Milk Pro Series 50. Snacks/Other: Gouda Cheese, Nabisco Rice Thins White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...

2492 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...