Weigh In record (no journal entry) for 14 March 2016
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167.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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716 kcal
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Fat: 49.37g | Prot: 60.01g | Carb: 3.44g.
Breakfast: Quest Salted Caramel Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Enchiladas, Ground Beef (80% Lean / 20% Fat). more...
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losing 7.0 lb a week
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