Weigh In record (no journal entry) for 26 October 2011
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143.8 lb
Lost so far: 5.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2387 kcal
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Fat: 113.33g | Prot: 79.00g | Carb: 296.29g.
Breakfast: Blueberry Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Horseradish Sauce, 12-Grain Bread, Pepperjack Cheese, Pork Salami (Dry or Hard), Sugar Snap Peas, Sliced Ham, Red Tomatoes, Mixed Salad Greens. Snacks/Other: Summer Sausage, Crunch Bar (Miniature), Peanut Butter Cups, Premium Varietal Philippine Grown Dried Mango, Sour Cream & Onion Potato Crisps, 90 Calorie Brownies - Chocolate Fudge Brownie, Potato Chips, Fiber Choice, Nature Trail Mix, Mini Babybel Original Semisoft Cheese. more...
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1794 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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