Weigh In record (no journal entry) for 14 March 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2003 kcal
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Fat: 63.95g | Prot: 64.66g | Carb: 300.74g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zumo de Limón, Palta Hass, Kale, Lechuga de Hoja Verde, Durazno, Jumbo
Bistec Lomo Vetado, Zapallo Italiano, Cebollin, Tomates, Lucchetti Caracoles. Dinner: Plátano, Jumbo Granola Frutos del Bosque, Arándanos, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nabisco Chile Ahoy Oreo Creme Filled. Snacks/Other: Livean Néctar de Manzana. more...
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2709 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 6 hours, Showering - 30 minutes, Bathing - 26 minutes, Sleeping - 6 hours, Resting - 3 hours and 31 minutes, Standing - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 54 minutes. more...
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gaining 12.3 lb a week
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