Weigh In record (no journal entry) for 25 October 2011
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1384 kcal
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Fat: 41.51g | Prot: 90.87g | Carb: 162.91g.
Breakfast: court's grande pumpkin, Peanut Butter Cookie. Lunch: babybel, hummus wegmans, petite carrots, celery, peppers, joint juice, Chunk Light Tuna In Water, nut thins. Dinner: mozzarella cheese, julian bakery, poached eggs. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, candy corn, 5 hour energy. more...
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2723 kcal
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Activities & Exercise:
Soccer - 45 minutes, Conditioning exercise (health club) - 1 hour, Stair machine - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 1.8 lb a week
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