Weigh In record (no journal entry) for 14 March 2016
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205.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1077 kcal
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Fat: 55.96g | Prot: 56.06g | Carb: 85.27g.
Breakfast: Smucker's Sweet Orange Marmalade, Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Hellmann's Real Mayonnaise, Appleton Farms Maple Fully Cooked Bacon, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Natural Baby Swiss Cheese, Schwebel's Hearth Baked American Rye Bread. more...
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3245 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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