Weigh In record (no journal entry) for 14 March 2016
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1581 kcal
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Fat: 52.16g | Prot: 99.66g | Carb: 194.21g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Beets, Lilydale Chicken Breast Boneless Skinless, Kiwi Fruit, Strawberries. Dinner: Mangos, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Mixed Salad Greens, Pork Chops (Center Rib, Boneless, Cooked, Braised). Snacks/Other: Smoked Salmon, Toasted Multigrain Bread, Silk True Almond Dark Chocolate, Tangerines (Mandarin Oranges), Yoplait Yogourt Source. more...
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3046 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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