Weigh In record (no journal entry) for 14 March 2016
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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532 kcal
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Fat: 18.72g | Prot: 56.94g | Carb: 31.37g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value Black Beans (Frijoles Negros), Zucchini, Fresh Selections Baby Bella Sliced Mushrooms, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. more...
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losing 5.6 lb a week
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